Ghost Energy Drink| Ingredients ,Flavors ,Side Effects & Caffeine

Ghost Energy Drink is one of the energy drinks made from natural ingredients which are clearly stated on its website. Housed in each 473 ml can is 200 mg of natural caffeine, 1 g of Acetyl-L-Carnitine, and 1g of Taurine to deliver a session of powerful energy and mental support. Having no sugar content and only 5 calories, it aims at the markets with conscious consumers. GHOST ENERGY also contains 150 mg of Alpha-GPC and 100 mg of Neuro Factor for mental clarity and brain support. The vibrant taste and creating flavor partnerships with candy brands, it is particularly beloved by the body builders and regular gym goers that do not want anything heavy after they crank, and just want that taste they get from a soda but without the hangover.

Ghost Energy Drink flavors

Ghost Energy Drink comes in a range of exciting flavors that can suit everyone due to the differing preferences. Some of the notable flavors include:

• Sour Patch Kids Redberry (candy: fruit flavored soft chewy candy)
• Orange Cream
• Pink Lemonade
• Swedish Fish
• Faze Pop (a faze clan collaboration)
• Warheads Sour Watermelo
• These flavors are intended to stand out and offer an immediate sensory recognition if used to remind people of period in their youth, for the population of people using energy drinks and people who occasionally drink energy drinks. In this way, each of the flavors merges the stimulating impact of the mentioned drink with amusing, familiar flavors – that is why Ghost Energy is highly demanded in the market.

Ghost energy drink ingredients

• Carbonated Water
• Citric Acid (for flavor and preservation)
• Acetyl-L-Carnitine HCl (1g)
• Taurine (1g)
• Natural Caffeine (200mg from coffee beans)
• Sucralose (artificial sweetener)
• Alpha-GPC (150mg)
• Sodium Benzoate (preservative)
• Potassium Sorbate  (preservative)
• Ascorbic Acid  (vitamin C)
• Acesulfame Potassium (artificial sweetener)
• Neurofactor (100mg, Coffea arabica fruit extract)
• AstraGin (25mg, for nutrient absorption)
• B Vitamins : D-Calcium Pantothenate, Biotin, Niacinamide, Pyridoxine HCl, Thiamine HCl, Folic Acid, and Cyanocobalamin.

Ghost energy drink nutrition label

The Labeling Ghost Energy Drink has relativity clear labeling nutritional information for the buyers to perusal. Each 473ml can contains:

• Calories: 5
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrates: 0g
• Total Sugars: 0g
• Added Sugars: 0g
• Protein: 0g

Key ingredients include

• Natural Caffeine: 200mg (from the seed of the coffee plant, Coffea Arabusta).
• Acetyl-L-Carnitine: 1g
• Taurine: 1g
• Alpha-GPC: 150mg
• NeuroFactor: Counter current 100mg Coffea arabica fruit extract
• AstraGin: 25mg (for nutrient absorption).

Ghost energy drink caffeine

Ghost Energy Drink is one of the energy drinks with high caffeine content with 200 mg per 16 fl oz (473 ml) can. This gets to roughly 12. As already indicated 5 mg of caffeine per fluid ounce and 42. Mean of 27 mg per 100 ml. Cutting down on synthetic additives, the caffeine in Ghost Energy comes from coffee beans and unlike other artificial caffeine sources, is less likely to cause jitters. That is why it is preferred by people who seek for efficient type of energy without the ‘crash’ that can be experienced after taking large quantities of caffeine. You can also drink Bang Energy drink if you want to boost your energy level.

Are ghost energy drinks bad for you?

Ghost Energy Drinks contain some risks to the health of consumers; this is in relation to the caffeine used and the synthetic sugars. The substance contained in a can of the reviewed product is caffeine, which is 200 mg per 16 oz can – a level that is considered safe for all healthy adults but dangerous for teenagers, as per the American Academy of Child & Adolescent Psychiatry: 100 mg per day. Side effects associated with high caffeine include the following: nervousness, sleeplessness and increased rate of heartbeat in individuals who are sensitive to caffeine.

Further, Ghost Energy contain sucralose as a sweetener. That has confusing studies concerning its impact to glycemic index and insulin resistance. Despite the product being drink without sugar and advertised as a ‘healthy’ drink, other ingredients such as sodium benzoate and potassium sorbate are potential threat to some consumers. In conclusion, everything should be taken in moderation moreover, persons who are under special healthcare needs or intolerant to caffeine should seek medical advice.

Ghost energy drinks side effects

 There are a number of possible side effects of consuming Ghost Energy Drinks; these include the following: Each 16 oz can contains 200 mg of caffeine, which can lead to

•  Insomnia: Having too much of it results to the disturbing of the sleeping pattern.
•  Nervousness and Restlessness: Caffeine is a stimulatory and may lead to anxiety or even nervousness.
•  Increased Heart Rate: The stimulant effects of these substances can result to high pulse rate.
•  Upset Stomach: Some substances such as caffeine and taurine. It may cause abrasive effects to the lining of the stomach hence resulting to nausea or stomach ache.
•  Dehydration: Caffeine has diuretic effect and thus it can cause formation of urine. Besides which it may lead to dehydration if consumed in place of water.
• Sucralose, which is an artificial sweetener, has been under controversy concerning its effect on the blood sugar and insulin response; several researches are inconclusive on the health benefits of the product. A regular human also becomes dependent on caffeine after taking drinks like the Ghost energy drink and withdrawal effects include headache and irritability if it is not taken.

 On balance, it can be says that moderate consumption of such beverages does not put the health of adults in danger, but people with cardiovascular diseases, high blood pressure, or sensitive to the effect of caffeine should use these products with caution.