Dietary Supplements Side Effects -Chemistlight
It is essential to know the potential adverse effects of dietary supplements, understand them, and explain it to others. Which is why we provide our helpful guide to these side effects. Although dietary supplements are known to have numerous health benefits as researched above. It is imperative that one learns of the side effects and complications arising from their use. The information regarding the effects of some dietary supplements on the functioning of an organism will be studied.
In addition to instant updates on dietary supplement side effects. It is our mission to help you be an informed and empowered consumer of health and wellness products. On learning more on dietary supplements and making the right choices for your health The Seven Pillars of Health. There are seven foundations that can help one to live a healthy life. Continuing our articles on the effect of dietary supplements, in this article, we will focus on the side effect of dietary supplements.
common side effects of dietary supplements
Digestive Issues
A high proportion of dietary supplements; especially these that are rich in vitamins or minerals, bring or cause digestion troubles for example nausea, stomachache, diarrhea or constipation.
Allergic Reactions
Some people can be sensitive to some of the ingredients comprised within dietary supplements. They tend to develop an allergic reaction like rashes, itching, swelling of the face, throat closure, etc.
Interactions with Medications
Some of them can in a way intensify or reduce the effectiveness of prescribed medicines in the process. For instance, some of the vitamins such as St John’s Wort can be taken together with depression medication, and vitamin K with blood thinning drugs.
Overdose
Brittle bones, or osteoporosis, can result from the excessive use of calcium and vitamin D, while consuming too much of vitamin A can have toxic effects and can even damage your liver or kidneys if taken in large doses.
Electrolyte Imbalance
Although rarely, certain nutraceuticals and supplements have been found to interfere with the electrolyte balance of the body due to their high content of certain minerals like potassium or magnesium and this causes side effects like weak muscles, irregular heartbeat, confusion, etc.
Blood Sugar Fluctuations
Some herbs and supplements including chromium or bitter melon extract have been found to moderate blood sugar, which poses risks of hypoglycemia or hyperglycemia in diabetes.
Liver or kidney damage
Credence for chronic use of specific dietary supplements, including those comprising herbs or botanical extracts, may exert pressure on the liver or kidneys, provoking liver harm or kidney stones occasionally.
Cognitive or mood changes
Specific dietary supplements, especially those that are used to trim the figure or increase energy levels, contain stimulants such as caffeine or ephedra, in their composition. Which can cause manifestations of increased anxiety, nervousness, insomnia or mood swings.
Bone Density Reduction
And, excessive intake of vitamin A or vitamin D in the form of supplements may have an adverse affect on bone health. It may contribute to developing osteoporosis or bone fractures due to reduced bone density levels.
Risk of Contamination
Another issue that is associated with the use of dietary supplements is the fact that it is not required to meet the same high standards as pharmaceutical products. Therefore, the final product may contain heavy metals, pesticides or prescription drugs.
Conclusion
Healthcare practitioners should be consulted when thinking to incorporate any new product into the diet especially. If one has any related health condition, pregnant or breastfeeding, or taking any medication. It is always important to seek advice from a professional healthcare provider so that you can understand whether or not supplements are also good for you and if used safely. Further, there are guidelines regarding appropriated dosages and most importantly. It is pivotal to buy supplements from trustworthy manufacturers. Who list their ingredients’ information and provide information about quality control of their products. If you want to study benefits of dietary fibers supplements you yan study here.
